Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.3 mg |
| Potassium | 465.9 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.2 g |
| Protein | 3.8 g |
| Vitamin A | 431.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.8 % |
| Copper | 5.6 % |
| Folate | 7.1 % |
| Iron | 4.6 % |
| Magnesium | 4.5 % |
| Manganese | 14.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.1 % |
| Selenium | 0.5 % |
| Thiamin | 6.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Carrot Soup
View the full Oven Roasted Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Carrot Soup
51 calories of Carrots, raw, (125 grams)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
16 calories of Oil - Coconut Oil Extra Virgin - Nature's Way, (1.75 gram)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
Calories per serving of Oven Roasted Carrot Soup
51 calories of Carrots, raw, (125 grams)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
16 calories of Oil - Coconut Oil Extra Virgin - Nature's Way, (1.75 gram)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
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