Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 106.7 mg |
| Sodium | 365.0 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.4 g |
| Protein | 30.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 1.9 % |
| Folate | 3.5 % |
| Iron | 15.4 % |
| Magnesium | 2.2 % |
| Manganese | 5.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Beans Chili
View the full Chili Beans Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Beans Chili
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
27 calories of Ketchup, Heinz, (1.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Chili Beans Chili
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
27 calories of Ketchup, Heinz, (1.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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