Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.3 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.5 g |
| Protein | 3.7 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 5.5 % |
| Copper | 7.4 % |
| Folate | 2.4 % |
| Iron | 8.8 % |
| Magnesium | 6.8 % |
| Manganese | 18.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Quinoa Salad
View the full Kale & Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Quinoa Salad
41 calories of Almonds, (0.05 cup, whole)
38 calories of 365 Organic Quinoa, (0.06 cup)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
13 calories of kale, raw, (0.38 cup)
7 calories of Olive Oil, (0.06 tbsp)
0 calories of Lemon Juice, (0.06 fl oz)
Calories per serving of Kale & Quinoa Salad
41 calories of Almonds, (0.05 cup, whole)
38 calories of 365 Organic Quinoa, (0.06 cup)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
13 calories of kale, raw, (0.38 cup)
7 calories of Olive Oil, (0.06 tbsp)
0 calories of Lemon Juice, (0.06 fl oz)
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