Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.2 mg |
| Sodium | 971.0 mg |
| Potassium | 1,186.8 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 17.4 g |
| Sugars | 5.9 g |
| Protein | 29.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.5 % |
| Copper | 31.4 % |
| Folate | 92.6 % |
| Iron | 40.4 % |
| Magnesium | 20.2 % |
| Manganese | 48.9 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 42.1 % |
| Riboflavin | 20.5 % |
| Selenium | 15.5 % |
| Thiamin | 27.9 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil and Ham Steak with cumin ad spicy hot mustard
View the full Red Lentil and Ham Steak with cumin ad spicy hot mustard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil and Ham Steak with cumin ad spicy hot mustard
230 calories of Lentils, (1 cup)
86 calories of Chicken stock, home-prepared, (1 cup)
30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)
29 calories of Mirapois-garlic,carrot,onion,celery, (1 serving)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
Calories per serving of Red Lentil and Ham Steak with cumin ad spicy hot mustard
230 calories of Lentils, (1 cup)
86 calories of Chicken stock, home-prepared, (1 cup)
30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)
29 calories of Mirapois-garlic,carrot,onion,celery, (1 serving)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
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