Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 50.8 mg |
| Sodium | 1,842.4 mg |
| Potassium | 989.4 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 14.9 g |
| Sugars | 9.4 g |
| Protein | 26.0 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 8.4 % |
| Copper | 18.7 % |
| Folate | 24.4 % |
| Iron | 25.2 % |
| Magnesium | 18.2 % |
| Manganese | 28.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 19.5 % |
| Selenium | 23.3 % |
| Thiamin | 15.5 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Chili con Carne
View the full Karen's Chili con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Chili con Carne
151 calories of Ground Beef (lean), (0.19 unit, cooked (yield from 1 lb raw meat))
122 calories of Beans, red kidney, (0.56 cup)
28 calories of Del Monte Diced Tomatoes, No Salt Added, (0.56 cup)
24 calories of Canola Oil, (0.19 tbsp)
15 calories of Tomato Sauce, (0.19 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Cumin - Ground, McCormick (1 tbsp), (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Cubanelle Pepper, (0.19 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Kitchen Bouquet, (0.19 tsp)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.38 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Karen's Chili con Carne
151 calories of Ground Beef (lean), (0.19 unit, cooked (yield from 1 lb raw meat))
122 calories of Beans, red kidney, (0.56 cup)
28 calories of Del Monte Diced Tomatoes, No Salt Added, (0.56 cup)
24 calories of Canola Oil, (0.19 tbsp)
15 calories of Tomato Sauce, (0.19 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Cumin - Ground, McCormick (1 tbsp), (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Cubanelle Pepper, (0.19 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Kitchen Bouquet, (0.19 tsp)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.38 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)
0 calories of Salt, (0.13 tbsp)
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