Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 225.5 mg |
| Potassium | 155.9 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 5.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 3.3 % |
| Copper | 8.5 % |
| Folate | 4.5 % |
| Iron | 7.4 % |
| Magnesium | 10.1 % |
| Manganese | 39.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.3 % |
| Selenium | 20.8 % |
| Thiamin | 8.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in On the Go Breakfast Pocket
View the full On the Go Breakfast Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of On the Go Breakfast Pocket
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
35 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.50 oz)
33 calories of Almonds, (0.20 oz (24 whole kernels))
8 calories of Strawberries, fresh, (4 small (1" dia))
Calories per serving of On the Go Breakfast Pocket
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
35 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.50 oz)
33 calories of Almonds, (0.20 oz (24 whole kernels))
8 calories of Strawberries, fresh, (4 small (1" dia))
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