Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 128.3 mg |
| Sodium | 556.8 mg |
| Potassium | 368.5 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.2 g |
| Protein | 19.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 22.8 % |
| Calcium | 31.1 % |
| Copper | 11.9 % |
| Folate | 8.8 % |
| Iron | 8.2 % |
| Magnesium | 17.1 % |
| Manganese | 26.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 21.1 % |
| Selenium | 19.5 % |
| Thiamin | 7.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ryan's Low Carb Eggplant Parmesan
View the full Ryan's Low Carb Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ryan's Low Carb Eggplant Parmesan
93 calories of Almonds, (0.17 cup, ground)
78 calories of Parmesan Cheese, grated, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Mozzarela Cheese Part-Skim, (0.17 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Spaghetti Sauce, (0.08 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Italian Seasoning, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Olive Oil Cooking Spray, (0.17 serving)
Calories per serving of Ryan's Low Carb Eggplant Parmesan
93 calories of Almonds, (0.17 cup, ground)
78 calories of Parmesan Cheese, grated, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Mozzarela Cheese Part-Skim, (0.17 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Spaghetti Sauce, (0.08 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Italian Seasoning, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Olive Oil Cooking Spray, (0.17 serving)
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