Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 8.3 mg |
| Sodium | 469.0 mg |
| Potassium | 389.6 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.0 g |
| Protein | 11.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.7 % |
| Copper | 13.0 % |
| Folate | 24.5 % |
| Iron | 16.2 % |
| Magnesium | 12.1 % |
| Manganese | 40.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.8 % |
| Selenium | 7.0 % |
| Thiamin | 5.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Garbanzo Quinoa
View the full Greek Garbanzo Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Garbanzo Quinoa
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
Calories per serving of Greek Garbanzo Quinoa
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
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