Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.2 mg |
| Potassium | 25.4 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 1.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.1 % |
| Copper | 2.8 % |
| Folate | 0.4 % |
| Iron | 2.1 % |
| Magnesium | 2.7 % |
| Manganese | 18.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 73.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Parmesan
View the full Vegan Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Parmesan
27 calories of Pine Nuts, (0.03 cup)
7 calories of Bob's Red Mill Large flake Nutritional Yeast 1/4 cup (12g), (0.13 serving)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.02 tsp)
Calories per serving of Vegan Parmesan
27 calories of Pine Nuts, (0.03 cup)
7 calories of Bob's Red Mill Large flake Nutritional Yeast 1/4 cup (12g), (0.13 serving)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.02 tsp)
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