Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 436.5 mg |
| Potassium | 530.9 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.0 g |
| Protein | 24.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.6 % |
| Copper | 8.7 % |
| Folate | 27.6 % |
| Iron | 15.1 % |
| Magnesium | 17.6 % |
| Manganese | 21.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.4 % |
| Selenium | 2.0 % |
| Thiamin | 16.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Black Bean and Spaghetti Squash Bake
View the full Chicken, Black Bean and Spaghetti Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Black Bean and Spaghetti Squash Bake
68 calories of Beans, black, (0.30 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
64 calories of Boneless Skinless Chicken Breast (Harvestland), (2.40 oz)
25 calories of Spaghetti Squash, (0.60 cup)
18 calories of Tostitos Restaurant Style Salsa, (2.40 tbsp)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)
Calories per serving of Chicken, Black Bean and Spaghetti Squash Bake
68 calories of Beans, black, (0.30 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
64 calories of Boneless Skinless Chicken Breast (Harvestland), (2.40 oz)
25 calories of Spaghetti Squash, (0.60 cup)
18 calories of Tostitos Restaurant Style Salsa, (2.40 tbsp)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)
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