Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 50.0 mg
Sodium 436.5 mg
Potassium 530.9 mg
Total Carbohydrate 38.5 g
Dietary Fiber 7.6 g
Sugars 6.0 g
Protein 24.3 g
Vitamin A 10.1 %
Vitamin B-12 3.0 %
Vitamin B-6 12.7 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.6 %
Copper 8.7 %
Folate 27.6 %
Iron 15.1 %
Magnesium 17.6 %
Manganese 21.7 %
Niacin 10.6 %
Pantothenic Acid 8.1 %
Phosphorus 18.2 %
Riboflavin 10.4 %
Selenium 2.0 %
Thiamin 16.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Black Bean and Spaghetti Squash Bake

View the full Chicken, Black Bean and Spaghetti Squash Bake Recipe & Instructions
Submitted by: EJSELHORST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Black Bean and Spaghetti Squash Bake

68 calories of Beans, black, (0.30 cup)

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

64 calories of Boneless Skinless Chicken Breast (Harvestland), (2.40 oz)

25 calories of Spaghetti Squash, (0.60 cup)

18 calories of Tostitos Restaurant Style Salsa, (2.40 tbsp)

16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)

0 calories of Salt - Iodized Sea Salt, (0.05 tsp)


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