Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 513.9 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.3 g |
| Protein | 4.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.6 % |
| Copper | 6.9 % |
| Folate | 14.7 % |
| Iron | 10.0 % |
| Magnesium | 7.1 % |
| Manganese | 25.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.0 % |
| Selenium | 4.6 % |
| Thiamin | 7.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Red Lentil and Grains Soup
View the full Turkish Red Lentil and Grains Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Red Lentil and Grains Soup
31 calories of White Rice, long grain, cooked, (0.15 cup)
24 calories of Bulgur, dry, (0.05 cup)
23 calories of Lentils, (0.10 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.80 serving)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.40 tsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Turkish Red Lentil and Grains Soup
31 calories of White Rice, long grain, cooked, (0.15 cup)
24 calories of Bulgur, dry, (0.05 cup)
23 calories of Lentils, (0.10 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.80 serving)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.40 tsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...