Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.5 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 16.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 167.0 mg |
| Sodium | 958.5 mg |
| Potassium | 778.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.6 g |
| Protein | 50.3 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 183.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.1 % |
| Calcium | 107.5 % |
| Copper | 6.0 % |
| Folate | 35.8 % |
| Iron | 9.7 % |
| Magnesium | 15.2 % |
| Manganese | 17.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 73.3 % |
| Riboflavin | 35.6 % |
| Selenium | 28.0 % |
| Thiamin | 9.5 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Pizza (Margherita)
View the full Cauliflower Pizza (Margherita) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Pizza (Margherita)
324 calories of Mozzarella Cheese, part skim milk, (4.50 oz)
75 calories of Tre Stelle Bocconcini FRESH MOZZARELLA Soft Unripened Cheese, 24% Milk Fat, 'Mini Mini Pearls', (25 gram(s))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Kraft Parmesan Cheese, (3 tsp)
18 calories of tomato, ripe, raw, heirloom 1 medium, (0.50 serving)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
Calories per serving of Cauliflower Pizza (Margherita)
324 calories of Mozzarella Cheese, part skim milk, (4.50 oz)
75 calories of Tre Stelle Bocconcini FRESH MOZZARELLA Soft Unripened Cheese, 24% Milk Fat, 'Mini Mini Pearls', (25 gram(s))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Kraft Parmesan Cheese, (3 tsp)
18 calories of tomato, ripe, raw, heirloom 1 medium, (0.50 serving)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195