Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.4 mg |
| Potassium | 173.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 3.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 2.0 % |
| Folate | 3.2 % |
| Iron | 7.4 % |
| Magnesium | 1.8 % |
| Manganese | 4.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame White Bean Salad
View the full Edamame White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame White Bean Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (37.92 gram(s))
17 calories of Haas Avocado, (0.33 oz)
8 calories of Edamame, shelled, fresh, (0.04 cup)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
3 calories of Bolthouse Farms PURPLE CARROT, (0.17 oz)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Edamame White Bean Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (37.92 gram(s))
17 calories of Haas Avocado, (0.33 oz)
8 calories of Edamame, shelled, fresh, (0.04 cup)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
3 calories of Bolthouse Farms PURPLE CARROT, (0.17 oz)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.17 tbsp)
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