Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.3 mg |
| Potassium | 701.6 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 19.1 g |
| Protein | 20.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 65.0 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.9 % |
| Calcium | 37.1 % |
| Copper | 5.3 % |
| Folate | 13.2 % |
| Iron | 9.8 % |
| Magnesium | 21.4 % |
| Manganese | 7.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 26.0 % |
| Selenium | 9.5 % |
| Thiamin | 9.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wake Up Smoothie
View the full Wake Up Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wake Up Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
48 calories of Great Value (GV) natural no stir creamy peanut butter (, (0.50 tbsp)
45 calories of So Delicious Dairy Free Coconut Milk, (1 cup)
Calories per serving of Wake Up Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
48 calories of Great Value (GV) natural no stir creamy peanut butter (, (0.50 tbsp)
45 calories of So Delicious Dairy Free Coconut Milk, (1 cup)
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