Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.3
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 7.5 mg
Sodium 541.4 mg
Potassium 615.2 mg
Total Carbohydrate 50.7 g
Dietary Fiber 13.2 g
Sugars 2.8 g
Protein 17.6 g
Vitamin A 54.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 17.5 %
Vitamin D 55.0 %
Vitamin E 0.7 %
Calcium 26.8 %
Copper 13.8 %
Folate 45.3 %
Iron 27.5 %
Magnesium 23.2 %
Manganese 31.5 %
Niacin 5.7 %
Pantothenic Acid 4.5 %
Phosphorus 18.5 %
Riboflavin 6.2 %
Selenium 2.4 %
Thiamin 21.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Quino Baked Enchilada

View the full Black Bean & Quino Baked Enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Quino Baked Enchilada

140 calories of Beans, black, (106.25 grams)

83 calories of 365 Organic Quinoa, (0.13 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

8 calories of Green Bell Pepper (Whole Pepper), (0.25 serving)

5 calories of Grapeseed Oil, (0.13 1tsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Cilantro, dried, (0.13 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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