Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.7 mg |
| Potassium | 216.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.7 g |
| Protein | 2.9 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.6 % |
| Copper | 3.5 % |
| Folate | 11.0 % |
| Iron | 3.7 % |
| Magnesium | 6.0 % |
| Manganese | 7.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Bean chopped salad
View the full Corn & Bean chopped salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Bean chopped salad
30 calories of Beans, black, (0.13 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
4 calories of Zuchini, (0.19 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.75 serving)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Radish, Fresh, (0.25 oz)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.13 tsp)
Calories per serving of Corn & Bean chopped salad
30 calories of Beans, black, (0.13 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
4 calories of Zuchini, (0.19 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.75 serving)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Radish, Fresh, (0.25 oz)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.13 tsp)
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