Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.0 mg |
| Sodium | 423.8 mg |
| Potassium | 260.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.7 g |
| Protein | 16.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 7.6 % |
| Folate | 21.3 % |
| Iron | 13.2 % |
| Magnesium | 10.4 % |
| Manganese | 14.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.7 % |
| Selenium | 1.5 % |
| Thiamin | 9.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamra's Chili Recipe
View the full Tamra's Chili Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamra's Chili Recipe
56 calories of Beans, black, (42.50 grams)
56 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.60 oz)
36 calories of Beans, red kidney, (42.50 grams)
12 calories of McCormick Chili seasoning, (0.40 serving)
4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.55 serving)
Calories per serving of Tamra's Chili Recipe
56 calories of Beans, black, (42.50 grams)
56 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.60 oz)
36 calories of Beans, red kidney, (42.50 grams)
12 calories of McCormick Chili seasoning, (0.40 serving)
4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.55 serving)
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