Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 193.9 mg |
| Potassium | 328.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 20.4 g |
| Protein | 3.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 176.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.1 % |
| Calcium | 11.4 % |
| Copper | 5.5 % |
| Folate | 8.5 % |
| Iron | 4.1 % |
| Magnesium | 4.9 % |
| Manganese | 30.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 8.0 % |
| Selenium | 2.1 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesecake salad
View the full Cheesecake salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesecake salad
54 calories of Strawberries, fresh, (0.50 pint as purchased, yields)
45 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.25 cup)
40 calories of Cool Whip (sugar free), (4 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only), (0.50 serving)
Calories per serving of Cheesecake salad
54 calories of Strawberries, fresh, (0.50 pint as purchased, yields)
45 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.25 cup)
40 calories of Cool Whip (sugar free), (4 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only), (0.50 serving)
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