Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 837.2 mg
Potassium 652.5 mg
Total Carbohydrate 48.6 g
Dietary Fiber 14.6 g
Sugars 0.5 g
Protein 13.2 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.7 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.7 %
Copper 20.9 %
Folate 49.5 %
Iron 20.5 %
Magnesium 19.9 %
Manganese 50.9 %
Niacin 3.8 %
Pantothenic Acid 5.5 %
Phosphorus 24.6 %
Riboflavin 9.3 %
Selenium 10.6 %
Thiamin 14.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean and Tomato Salad

View the full Three Bean and Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean and Tomato Salad

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

77 calories of Beans, pinto, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Green Onion (1 Green Onion), (0.13 cup)

4 calories of Tomato, wedge, 1/4 tomato, (0.67 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of SEASONING-Salsa Seasoning Mix (Concord Foods), (0.08 tsp)

0 calories of Szasz Preserved Lemons, (3.33 gram(s))

0 calories of Juice - Lemon - ReaLemon 100% Lemon Juice from Concentrate, (0.17 tsp)

0 calories of Garam Masala, (0.17 tbsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.17 tsp)


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