Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.3 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 100.2 mg |
| Sodium | 771.7 mg |
| Potassium | 1,576.2 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 40.1 g |
| Vitamin A | 175.0 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 58.3 % |
| Vitamin C | 92.9 % |
| Vitamin D | 14.2 % |
| Vitamin E | 8.8 % |
| Calcium | 31.2 % |
| Copper | 30.0 % |
| Folate | 51.2 % |
| Iron | 26.9 % |
| Magnesium | 36.4 % |
| Manganese | 17.3 % |
| Niacin | 87.6 % |
| Pantothenic Acid | 29.5 % |
| Phosphorus | 50.9 % |
| Riboflavin | 43.0 % |
| Selenium | 44.4 % |
| Thiamin | 21.6 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BAKED POTATO SOUP & SALAD
View the full BAKED POTATO SOUP & SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BAKED POTATO SOUP & SALAD
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (1 oz)
113 calories of Baked Potato (baked potatoes), (1 cup)
80 calories of Olive Oil, (2 1tsp)
20 calories of baby spinich, (3 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of chicken bouillion (1 cube), (0.50 serving)
1 calories of dried red chile peppers.1 pepper, (0.25 serving)
0 calories of Garlic, (1 serving)
0 calories of Basil, (1 serving)
0 calories of Parsley, (2 tsp)
0 calories of Water, (1 serving)
Calories per serving of BAKED POTATO SOUP & SALAD
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (1 oz)
113 calories of Baked Potato (baked potatoes), (1 cup)
80 calories of Olive Oil, (2 1tsp)
20 calories of baby spinich, (3 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of chicken bouillion (1 cube), (0.50 serving)
1 calories of dried red chile peppers.1 pepper, (0.25 serving)
0 calories of Garlic, (1 serving)
0 calories of Basil, (1 serving)
0 calories of Parsley, (2 tsp)
0 calories of Water, (1 serving)
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