Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 20.1 mg
Sodium 321.2 mg
Potassium 212.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 14.0 g
Vitamin A 8.2 %
Vitamin B-12 27.4 %
Vitamin B-6 13.1 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.8 %
Copper 5.5 %
Folate 6.4 %
Iron 10.5 %
Magnesium 10.7 %
Manganese 32.1 %
Niacin 42.4 %
Pantothenic Acid 3.8 %
Phosphorus 19.0 %
Riboflavin 5.6 %
Selenium 84.9 %
Thiamin 8.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Packed Tuna Salad on English Muffin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Packed Tuna Salad on English Muffin

67 calories of Whole Wheat English Muffin, (0.50 muffin)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

6 calories of Kraft Miracle Whip Ultra Low Fat Dressing, (0.33 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.08 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Spinach, fresh, (0.08 cup)

0 calories of black pepper to taste, (0.33 serving)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)


No nutrition or calorie comments found.