Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.8 mg |
| Potassium | 1,199.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 15.3 g |
| Sugars | 5.9 g |
| Protein | 21.7 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 41.4 % |
| Vitamin D | 36.5 % |
| Vitamin E | 2.3 % |
| Calcium | 20.3 % |
| Copper | 50.0 % |
| Folate | 76.3 % |
| Iron | 40.7 % |
| Magnesium | 18.4 % |
| Manganese | 44.0 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 38.8 % |
| Phosphorus | 43.7 % |
| Riboflavin | 53.8 % |
| Selenium | 31.0 % |
| Thiamin | 29.0 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Lemon and Lentil Salad
View the full Mushroom, Lemon and Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Lemon and Lentil Salad
172 calories of Lentils, (0.75 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
42 calories of Mushrooms, fresh, (2 cup, whole)
20 calories of Baby Arugula Salad (Earthbound Farm), (2 cup)
4 calories of Garlic, (1 clove)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Mushroom, Lemon and Lentil Salad
172 calories of Lentils, (0.75 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
42 calories of Mushrooms, fresh, (2 cup, whole)
20 calories of Baby Arugula Salad (Earthbound Farm), (2 cup)
4 calories of Garlic, (1 clove)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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