Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.9 mg |
| Potassium | 1,050.0 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 7.4 g |
| Protein | 10.5 g |
| Vitamin A | 292.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 66.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 13.3 % |
| Calcium | 16.1 % |
| Copper | 24.5 % |
| Folate | 72.8 % |
| Iron | 26.7 % |
| Magnesium | 40.8 % |
| Manganese | 119.8 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 23.8 % |
| Riboflavin | 25.8 % |
| Selenium | 22.3 % |
| Thiamin | 17.3 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Leaf - Make your Own
View the full Chopped Leaf - Make your Own Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Leaf - Make your Own
108 calories of Brown Rice, long grain, (0.50 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
28 calories of Spinach, fresh, (4 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Chopped Leaf - Make your Own
108 calories of Brown Rice, long grain, (0.50 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
28 calories of Spinach, fresh, (4 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Cucumber (with peel), (0.25 cup slices)
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