Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.1 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.3 g |
| Protein | 3.3 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.7 % |
| Copper | 3.2 % |
| Folate | 10.0 % |
| Iron | 7.1 % |
| Magnesium | 4.2 % |
| Manganese | 14.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.1 % |
| Selenium | 2.7 % |
| Thiamin | 5.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Gumbo (Vegan) Food Network
View the full Veggie Gumbo (Vegan) Food Network Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Gumbo (Vegan) Food Network
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Veggie Stock (2cans), (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Nature's Greens, Collard Greens, 3 Cups, (0.19 serving)
7 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (0.02 cup)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of Okra, frozen, cooked, (0.06 package (10 oz) yields)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Hot Pepper Sauce, (1.50 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of cayenne pepper, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Veggie Gumbo (Vegan) Food Network
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Veggie Stock (2cans), (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Nature's Greens, Collard Greens, 3 Cups, (0.19 serving)
7 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (0.02 cup)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of Okra, frozen, cooked, (0.06 package (10 oz) yields)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Hot Pepper Sauce, (1.50 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of cayenne pepper, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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