Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 96.3
Total Fat 2.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 633.1 mg
Potassium 179.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 6.6 g
Sugars 4.3 g
Protein 3.3 g
Vitamin A 31.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.7 %
Copper 3.2 %
Folate 10.0 %
Iron 7.1 %
Magnesium 4.2 %
Manganese 14.6 %
Niacin 3.4 %
Pantothenic Acid 1.6 %
Phosphorus 3.1 %
Riboflavin 4.1 %
Selenium 2.7 %
Thiamin 5.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Gumbo (Vegan) Food Network

View the full Veggie Gumbo (Vegan) Food Network Recipe & Instructions
Submitted by: SEKHMET101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Gumbo (Vegan) Food Network

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Veggie Stock (2cans), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Nature's Greens, Collard Greens, 3 Cups, (0.19 serving)

7 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (0.02 cup)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Okra, frozen, cooked, (0.06 package (10 oz) yields)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Garlic, (0.38 clove)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Hot Pepper Sauce, (1.50 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of cayenne pepper, (0.13 tsp)


No nutrition or calorie comments found.