Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.5 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 18.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 74.6 mg |
| Sodium | 511.4 mg |
| Potassium | 143.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 13.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 10.7 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.0 % |
| Calcium | 3.2 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 2.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 1.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molokhia
View the full Molokhia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molokhia
150 calories of Butter, salted, (20.83 grams)
115 calories of Lamb broth or stock, (0.83 cup)
55 calories of Molokhia, (0.25 cup)
39 calories of Meat - Lamb for stewing fat removed, (29.17 gram(s))
3 calories of Fresh Garlic (1 clove = 3g), (2.08 gram(s))
3 calories of Coriander leaf, dried, (0.50 tbsp)
Calories per serving of Molokhia
150 calories of Butter, salted, (20.83 grams)
115 calories of Lamb broth or stock, (0.83 cup)
55 calories of Molokhia, (0.25 cup)
39 calories of Meat - Lamb for stewing fat removed, (29.17 gram(s))
3 calories of Fresh Garlic (1 clove = 3g), (2.08 gram(s))
3 calories of Coriander leaf, dried, (0.50 tbsp)
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