Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 37.8 mg
Sodium 398.8 mg
Potassium 305.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.0 g
Sugars 2.5 g
Protein 12.4 g
Vitamin A 19.3 %
Vitamin B-12 2.8 %
Vitamin B-6 8.4 %
Vitamin C 28.3 %
Vitamin D 3.7 %
Vitamin E 2.2 %
Calcium 5.7 %
Copper 4.0 %
Folate 4.7 %
Iron 9.6 %
Magnesium 3.9 %
Manganese 7.1 %
Niacin 5.6 %
Pantothenic Acid 1.8 %
Phosphorus 6.5 %
Riboflavin 3.8 %
Selenium 2.6 %
Thiamin 1.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Shephards pie

View the full Healthy Shephards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Shephards pie

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

19 calories of Russett Potato, (0.17 serving)

9 calories of Parmesan Cheese, grated, (0.02 cup)

7 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.06 serving)

5 calories of Smart Balance Buttery Spread, (0.06 tbsp)

4 calories of Tomato Paste, (0.03 can (6 oz))

3 calories of Milk, 1%, (0.03 cup)

3 calories of 1 med yellow onion, (0.06 serving)

3 calories of Cauliflower, raw, (0.11 cup)

3 calories of Chili powder, (0.11 tbsp)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

2 calories of kale - Glory chopped kale, fresh, (0.08 cup)

1 calories of Cumin seed, (0.11 tsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Garlic, (0.11 clove)

0 calories of Pepper, white, (0.06 tsp)

0 calories of paprika, smoked, (0.06 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Fruit Seasoning Powder, Tajin Brand, (0.06 tsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.