Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 73.1 mg |
| Sodium | 786.4 mg |
| Potassium | 1,034.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.6 g |
| Protein | 30.6 g |
| Vitamin A | 199.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 49.5 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.9 % |
| Copper | 12.4 % |
| Folate | 10.4 % |
| Iron | 22.4 % |
| Magnesium | 20.5 % |
| Manganese | 31.1 % |
| Niacin | 73.8 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 30.2 % |
| Riboflavin | 9.4 % |
| Selenium | 32.1 % |
| Thiamin | 16.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Roasted Vegetable Soup
View the full Chicken and Roasted Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Roasted Vegetable Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
79 calories of Yams, (0.50 cup, cubes)
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chicken and Roasted Vegetable Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
79 calories of Yams, (0.50 cup, cubes)
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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