Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 6.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 40.0 mg
Sodium 927.1 mg
Potassium 662.3 mg
Total Carbohydrate 34.2 g
Dietary Fiber 9.5 g
Sugars 5.5 g
Protein 20.4 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 7.2 %
Copper 13.1 %
Folate 22.0 %
Iron 28.1 %
Magnesium 14.6 %
Manganese 22.2 %
Niacin 9.6 %
Pantothenic Acid 6.5 %
Phosphorus 11.5 %
Riboflavin 8.4 %
Selenium 1.6 %
Thiamin 10.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Bean and Corn Chili

View the full Two Bean and Corn Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Bean and Corn Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

50 calories of Beans, black, (0.22 cup)

48 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.44 serving)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Tomato Sauce, (0.22 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Oregano, ground, (0.25 tsp)


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