Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 25.2 mg |
| Potassium | 196.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.5 g |
| Protein | 7.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 4.1 % |
| Copper | 12.7 % |
| Folate | 4.4 % |
| Iron | 9.7 % |
| Magnesium | 17.1 % |
| Manganese | 72.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.7 % |
| Selenium | 3.4 % |
| Thiamin | 14.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Cinnamon Almond Granola
View the full Sugar Free Cinnamon Almond Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Cinnamon Almond Granola
49 calories of Almonds, (0.09 cup, sliced)
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
23 calories of Nature Sweet Crystals Sugar Replacer (USE THIS), (0.06 cup)
7 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.13 serving)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Sugar Free Cinnamon Almond Granola
49 calories of Almonds, (0.09 cup, sliced)
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
23 calories of Nature Sweet Crystals Sugar Replacer (USE THIS), (0.06 cup)
7 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.13 serving)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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