Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.4 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 1.4 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 1.3 % |
| Folate | 7.9 % |
| Iron | 3.8 % |
| Magnesium | 0.9 % |
| Manganese | 8.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Tomatos, Spinach, Red Onion Salad with Red Wine Vinagrette
View the full Corn, Tomatos, Spinach, Red Onion Salad with Red Wine Vinagrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Tomatos, Spinach, Red Onion Salad with Red Wine Vinagrette
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Seasons Choice Sweet Corn, (22.50 gram)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Little Salad Bar Spinach, (0.50 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Garlic, (0.25 serving)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of lite salt - Morton (1/4 tsp), (0.25 serving)
Calories per serving of Corn, Tomatos, Spinach, Red Onion Salad with Red Wine Vinagrette
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Seasons Choice Sweet Corn, (22.50 gram)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Little Salad Bar Spinach, (0.50 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Garlic, (0.25 serving)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of lite salt - Morton (1/4 tsp), (0.25 serving)
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