Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 6.3 mg |
| Sodium | 452.5 mg |
| Potassium | 347.7 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.3 g |
| Protein | 8.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.2 % |
| Copper | 9.8 % |
| Folate | 18.4 % |
| Iron | 9.4 % |
| Magnesium | 9.0 % |
| Manganese | 28.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.4 % |
| Selenium | 30.4 % |
| Thiamin | 6.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Broccoli, Tomatoes and Feta
View the full Couscous with Broccoli, Tomatoes and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Broccoli, Tomatoes and Feta
77 calories of Couscous, (0.13 cup, dry, yields)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
23 calories of Olive Oil, (0.19 tbsp)
18 calories of goat cheese, Chevrai (1 oz.), (0.25 serving)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Couscous with Broccoli, Tomatoes and Feta
77 calories of Couscous, (0.13 cup, dry, yields)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
23 calories of Olive Oil, (0.19 tbsp)
18 calories of goat cheese, Chevrai (1 oz.), (0.25 serving)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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