Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 975.2 mg
Potassium 165.9 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.2 g
Sugars 6.4 g
Protein 13.2 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.2 %
Copper 2.1 %
Folate 0.7 %
Iron 9.4 %
Magnesium 4.6 %
Manganese 20.3 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.9 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage roll soup

View the full Cabbage roll soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage roll soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

41 calories of Brown Rice, medium grain, (0.19 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

15 calories of Hunt's Fire Roasted Diced Tomato, (0.25 cup)

6 calories of Cooked Onion, (0.06 cup)

5 calories of Claussen Sour Kraut, (0.25 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Cabbage, fresh, (0.13 leaf, medium)

0 calories of Cavender's Greek Seasoning, (0.50 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

A half of head of cabbage is probably plenty. Add a whole head of cabbage and add more water.. you can get many more servings with fewer calories .