Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.3 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 1.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 118.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.6 % |
| Copper | 3.0 % |
| Folate | 5.0 % |
| Iron | 8.2 % |
| Magnesium | 2.4 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Vegetable Stir Fry
View the full Chinese Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Vegetable Stir Fry
30 calories of Sesame Oil, (0.25 tbsp)
29 calories of Coconut Oil, (0.75 1tsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
20 calories of LaChoy Water Chestnuts, (5 oz. drained = 1 cup), (2 oz)
18 calories of Bean Sprouts (fresh), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of minced (preserved) ginger, Ginger People, (0.25 tbsp)
Calories per serving of Chinese Vegetable Stir Fry
30 calories of Sesame Oil, (0.25 tbsp)
29 calories of Coconut Oil, (0.75 1tsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
20 calories of LaChoy Water Chestnuts, (5 oz. drained = 1 cup), (2 oz)
18 calories of Bean Sprouts (fresh), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of minced (preserved) ginger, Ginger People, (0.25 tbsp)
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