Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 3.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 8.4 mg
Sodium 446.7 mg
Potassium 189.4 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.7 g
Sugars 6.6 g
Protein 5.1 g
Vitamin A 18.2 %
Vitamin B-12 1.5 %
Vitamin B-6 2.5 %
Vitamin C 23.9 %
Vitamin D 6.3 %
Vitamin E 0.4 %
Calcium 9.9 %
Copper 2.4 %
Folate 7.5 %
Iron 9.5 %
Magnesium 3.7 %
Manganese 7.9 %
Niacin 3.5 %
Pantothenic Acid 3.6 %
Phosphorus 9.7 %
Riboflavin 5.2 %
Selenium 1.7 %
Thiamin 1.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Tomato Corn Soup

View the full Creamy Tomato Corn Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Tomato Corn Soup

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

35 calories of Low fat cream cheese, (1 tbsp)

30 calories of Westbrae, WestSoy Low Fat Soymilk Vanilla, 1 cup, (0.25 serving)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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