Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 68.1
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 481.8 mg
Potassium 231.8 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.3 g
Sugars 4.1 g
Protein 1.4 g
Vitamin A 42.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 218.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.2 %
Copper 0.9 %
Folate 4.8 %
Iron 3.9 %
Magnesium 1.4 %
Manganese 3.5 %
Niacin 0.9 %
Pantothenic Acid 2.2 %
Phosphorus 1.6 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper and Cauliflower Soup

View the full Roasted Red Pepper and Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper and Cauliflower Soup

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of bell pepper, red, sweet, raw, (60 gram(s))

9 calories of Cauliflower, raw, (0.13 head, small (4" dia))

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Onion - Medium Whole, (0.13 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, fresh, (0.38 tsp)


Nutrition & Calorie Comments  

Made this with fresh thyme, and left out the red pepper flakes. Added salt and pepper to taste at the end. Topped with a little shredded cheddar, and it was delicious! Next bowl I topped with shredded Parmesan. A day later, the flavors were a little more savory. A new favorite!