Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 11.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 132.9 mg
Sodium 584.0 mg
Potassium 75.6 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.2 g
Sugars 1.7 g
Protein 27.5 g
Vitamin A 4.1 %
Vitamin B-12 5.7 %
Vitamin B-6 2.1 %
Vitamin C 0.5 %
Vitamin D 6.5 %
Vitamin E 0.3 %
Calcium 13.1 %
Copper 0.7 %
Folate 2.8 %
Iron 12.0 %
Magnesium 2.1 %
Manganese 1.6 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 10.9 %
Riboflavin 7.7 %
Selenium 5.0 %
Thiamin 1.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf - Turkey Burger

View the full Meatloaf - Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf - Turkey Burger

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Melba Toast, (0.50 piece (3-3/4" x 1-3/4" x 1/8"))

5 calories of Ketchup, Heinz, (0.25 tbsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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