Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 104.0 mg |
| Sodium | 179.8 mg |
| Potassium | 705.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 32.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 118.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.5 % |
| Copper | 6.8 % |
| Folate | 3.2 % |
| Iron | 16.0 % |
| Magnesium | 6.5 % |
| Manganese | 2.7 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 17.4 % |
| Selenium | 22.6 % |
| Thiamin | 5.0 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Border Burgers
View the full Border Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Border Burgers
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
17 calories of Green Bell Pepper - 1 large pepper, (0.50 serving)
15 calories of Onion Vidalia raw med onion, (37 gram(s))
4 calories of Salsa, (1 tbsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Himalayan Pink Salt, (0.13 tsp)
Calories per serving of Border Burgers
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
17 calories of Green Bell Pepper - 1 large pepper, (0.50 serving)
15 calories of Onion Vidalia raw med onion, (37 gram(s))
4 calories of Salsa, (1 tbsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Himalayan Pink Salt, (0.13 tsp)
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