Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 316.5 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 1.6 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 16.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.6 % |
| Copper | 7.0 % |
| Folate | 6.4 % |
| Iron | 2.5 % |
| Magnesium | 5.3 % |
| Manganese | 9.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.5 % |
| Selenium | 3.1 % |
| Thiamin | 4.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Stir Fry
View the full Squash Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Stir Fry
9 calories of Zucchini, (0.30 cup, sliced)
7 calories of Now® MCT Oil serving size 1 Tablespoon (15 mL), (0.07 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Summer Squash, (0.30 cup, sliced)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
Calories per serving of Squash Stir Fry
9 calories of Zucchini, (0.30 cup, sliced)
7 calories of Now® MCT Oil serving size 1 Tablespoon (15 mL), (0.07 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Summer Squash, (0.30 cup, sliced)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
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