Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 161.0 mg |
| Potassium | 232.9 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 10.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.6 % |
| Calcium | 7.0 % |
| Copper | 10.0 % |
| Folate | 28.6 % |
| Iron | 13.1 % |
| Magnesium | 7.6 % |
| Manganese | 39.1 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 15.2 % |
| Selenium | 24.2 % |
| Thiamin | 20.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediteranean Warm Rice Salad with Brie
View the full Mediteranean Warm Rice Salad with Brie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediteranean Warm Rice Salad with Brie
195 calories of White Rice, long grain, cooked, (150 grams)
84 calories of Brie Cheese, (25 grams)
32 calories of Roasted Red Pepper in a jar, (42 gram(s))
13 calories of Onions, raw, (0.50 small)
4 calories of Mushrooms, fresh, (2 small)
3 calories of Paprika, (0.50 tsp)
Calories per serving of Mediteranean Warm Rice Salad with Brie
195 calories of White Rice, long grain, cooked, (150 grams)
84 calories of Brie Cheese, (25 grams)
32 calories of Roasted Red Pepper in a jar, (42 gram(s))
13 calories of Onions, raw, (0.50 small)
4 calories of Mushrooms, fresh, (2 small)
3 calories of Paprika, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...