Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.5 mg |
| Sodium | 308.2 mg |
| Potassium | 555.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 15.8 g |
| Sugars | 2.2 g |
| Protein | 29.5 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.6 % |
| Copper | 15.7 % |
| Folate | 49.3 % |
| Iron | 25.5 % |
| Magnesium | 24.9 % |
| Manganese | 33.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 6.4 % |
| Selenium | 2.9 % |
| Thiamin | 22.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with Black Beans and Corn
View the full Turkey Chili with Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with Black Beans and Corn
170 calories of Beans, black, (0.75 cup)
60 calories of 99% Fat Free Ground Turkey Breast, (2 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
6 calories of Chili powder, (0.75 tsp)
4 calories of Crushed Tomatoes, (12.50 grams)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Wheat flour, white, bread, enriched, (0 cup)
Calories per serving of Turkey Chili with Black Beans and Corn
170 calories of Beans, black, (0.75 cup)
60 calories of 99% Fat Free Ground Turkey Breast, (2 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
6 calories of Chili powder, (0.75 tsp)
4 calories of Crushed Tomatoes, (12.50 grams)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Wheat flour, white, bread, enriched, (0 cup)
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