Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 42.1 mg
Sodium 397.8 mg
Potassium 413.0 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.2 g
Sugars 2.7 g
Protein 14.4 g
Vitamin A 16.5 %
Vitamin B-12 3.1 %
Vitamin B-6 19.0 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.5 %
Copper 8.1 %
Folate 8.0 %
Iron 15.4 %
Magnesium 9.5 %
Manganese 20.2 %
Niacin 23.7 %
Pantothenic Acid 7.3 %
Phosphorus 13.9 %
Riboflavin 8.3 %
Selenium 13.4 %
Thiamin 7.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad

View the full Curried Chicken Salad Recipe & Instructions
Submitted by: JPHILLIPS14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.63 ounces)

20 calories of Chobani 2% Greek Yogurt Coconut Blended (5.3 oz), (0.13 serving)

13 calories of Curry powder, (0.63 tbsp)

12 calories of Best Foods - Real Mayonaisse, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.63 tbsp)


No nutrition or calorie comments found.