Nutrition Facts
Servings Per Recipe: 65
Serving Size: 1 serving
Amount Per Serving
Calories 46.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.3 mg
Potassium 111.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.3 g
Sugars 6.5 g
Protein 0.3 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 1.9 %
Folate 0.1 %
Iron 0.9 %
Magnesium 1.4 %
Manganese 2.9 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sephardic Charoset

View the full Sephardic Charoset Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sephardic Charoset

32 calories of Prunes, dried, (13.45 grams)

12 calories of Apples, raw, peeled (grams), (13.45 gram(s))

2 calories of Manischewitz - Concord Grape Wine, (0.09 oz)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Orange peel, rind, zest or grated, (0.09 tsp)

0 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (0.03 tbsp)


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