Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 724.0
Total Fat 39.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 21.3 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 70.6 mg
Potassium 1,150.4 mg
Total Carbohydrate 93.0 g
Dietary Fiber 37.0 g
Sugars 29.1 g
Protein 19.1 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 65.4 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 162.0 %
Calcium 56.4 %
Copper 71.7 %
Folate 46.3 %
Iron 95.9 %
Magnesium 36.4 %
Manganese 363.6 %
Niacin 28.1 %
Pantothenic Acid 48.2 %
Phosphorus 78.8 %
Riboflavin 19.4 %
Selenium 74.9 %
Thiamin 10.3 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast berry shake

View the full Breakfast berry shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast berry shake

372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

89 calories of Cinnamon, ground, (5 tbsp)

70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)

60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)

12 calories of Vanilla Extract, (1 tsp)

12 calories of Nutmeg, ground, (1 tsp)

4 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.13 tbsp)

0 calories of Water, tap, (500 mL)

0 calories of Stevia in the Raw, (2 serving)


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