Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 724.0 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 21.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.6 mg |
| Potassium | 1,150.4 mg |
| Total Carbohydrate | 93.0 g |
| Dietary Fiber | 37.0 g |
| Sugars | 29.1 g |
| Protein | 19.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 65.4 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 162.0 % |
| Calcium | 56.4 % |
| Copper | 71.7 % |
| Folate | 46.3 % |
| Iron | 95.9 % |
| Magnesium | 36.4 % |
| Manganese | 363.6 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 48.2 % |
| Phosphorus | 78.8 % |
| Riboflavin | 19.4 % |
| Selenium | 74.9 % |
| Thiamin | 10.3 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast berry shake
View the full Breakfast berry shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast berry shake
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
89 calories of Cinnamon, ground, (5 tbsp)
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Nutmeg, ground, (1 tsp)
4 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.13 tbsp)
0 calories of Water, tap, (500 mL)
0 calories of Stevia in the Raw, (2 serving)
Calories per serving of Breakfast berry shake
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
89 calories of Cinnamon, ground, (5 tbsp)
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Nutmeg, ground, (1 tsp)
4 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.13 tbsp)
0 calories of Water, tap, (500 mL)
0 calories of Stevia in the Raw, (2 serving)
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