Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 129.4 mg
Potassium 497.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 7.5 g
Sugars 9.2 g
Protein 5.9 g
Vitamin A 527.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 194.0 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 15.2 %
Copper 12.9 %
Folate 11.2 %
Iron 17.1 %
Magnesium 11.1 %
Manganese 37.6 %
Niacin 5.7 %
Pantothenic Acid 3.3 %
Phosphorus 9.1 %
Riboflavin 10.6 %
Selenium 5.7 %
Thiamin 10.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed salad

View the full Mixed salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed salad

36 calories of Kale, (1 cup, chopped)

20 calories of Salad - Mixed Greens (Fresh Express), (2.50 cup)

16 calories of Honey, (0.25 tbsp)

14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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