Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.9 mg |
| Potassium | 244.2 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.9 g |
| Protein | 5.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.8 % |
| Copper | 12.3 % |
| Folate | 3.2 % |
| Iron | 4.7 % |
| Magnesium | 7.0 % |
| Manganese | 29.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut basbosa
View the full Coconut basbosa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut basbosa
114 calories of Coconut, toasted, (19.23 grams)
29 calories of Skippy Natural Creamy Peanut Butter, (0.31 tbsp)
29 calories of Avocados, Florida, (0.08 fruit without skin and seeds)
14 calories of Protein - Whey Protein Shake Vanilla, (0.08 serving)
14 calories of Banana, fresh, (0.15 small (6" to 6-7/8" long))
Calories per serving of Coconut basbosa
114 calories of Coconut, toasted, (19.23 grams)
29 calories of Skippy Natural Creamy Peanut Butter, (0.31 tbsp)
29 calories of Avocados, Florida, (0.08 fruit without skin and seeds)
14 calories of Protein - Whey Protein Shake Vanilla, (0.08 serving)
14 calories of Banana, fresh, (0.15 small (6" to 6-7/8" long))
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