Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 10.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.6 g
Cholesterol 43.9 mg
Sodium 100.1 mg
Potassium 740.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.1 g
Sugars 3.3 g
Protein 21.2 g
Vitamin A 109.1 %
Vitamin B-12 3.6 %
Vitamin B-6 28.1 %
Vitamin C 52.0 %
Vitamin D 6.3 %
Vitamin E 9.6 %
Calcium 19.5 %
Copper 7.9 %
Folate 15.1 %
Iron 10.0 %
Magnesium 15.4 %
Manganese 18.8 %
Niacin 37.8 %
Pantothenic Acid 11.1 %
Phosphorus 19.4 %
Riboflavin 10.1 %
Selenium 15.0 %
Thiamin 9.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Salad Boat

View the full Low Carb Chicken Salad Boat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Salad Boat

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))

45 calories of Cabot Low Fat Greek Yogurt Plain, (0.25 cup)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

8 calories of Pepper, red or cayenne, (0.50 tbsp)

5 calories of Lime Juice, (0.50 lime yields)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Spinach, fresh, (0.13 cup)


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