Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.0 mg |
| Sodium | 16.0 mg |
| Potassium | 309.1 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.1 g |
| Protein | 8.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 167.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.5 % |
| Copper | 8.4 % |
| Folate | 20.9 % |
| Iron | 11.2 % |
| Magnesium | 7.9 % |
| Manganese | 32.8 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.2 % |
| Selenium | 16.7 % |
| Thiamin | 17.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Stir Fry
View the full Super Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Stir Fry
137 calories of White Rice, long grain, cooked, (0.67 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
4 calories of Snap peas, (0.17 cup)
Calories per serving of Super Stir Fry
137 calories of White Rice, long grain, cooked, (0.67 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
4 calories of Snap peas, (0.17 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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