Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 369.5 mg |
| Potassium | 346.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.5 g |
| Protein | 11.5 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 23.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.6 % |
| Calcium | 3.7 % |
| Copper | 5.9 % |
| Folate | 17.1 % |
| Iron | 5.9 % |
| Magnesium | 7.4 % |
| Manganese | 15.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 8.6 % |
| Selenium | 3.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Tuna Salad
View the full Ranch Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Tuna Salad
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
38 calories of Bumblee Tuna Fish in water, (0.75 serving)
7 calories of Spinach, fresh, (1 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Ranch Tuna Salad
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
38 calories of Bumblee Tuna Fish in water, (0.75 serving)
7 calories of Spinach, fresh, (1 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
Calories in Similar Recipes
- A delicious, high protein start to your day.
- This recipe is great for a filling lunch on the go!
- This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives...
- Great Low Fat Taco Salad
- If you're craving buffalo wings, try these instead.
- SOOO good!
- The ranch gives it a little extra zip! YUM!
- This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot....
- Adapted from Kraft.com. Made lighter by stretching dough further & using reduced fat cheese and fat free...
- My children love it to
- A summer pasta salad that is a nice meal on a hot evening. Serve on salad greens or in a cantalop for...
- This is crispy and delicious