Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.4 mg |
| Sodium | 406.6 mg |
| Potassium | 322.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 10.8 g |
| Protein | 7.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 23.7 % |
| Copper | 1.6 % |
| Folate | 4.6 % |
| Iron | 1.5 % |
| Magnesium | 6.0 % |
| Manganese | 1.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.2 % |
| Riboflavin | 15.9 % |
| Selenium | 5.8 % |
| Thiamin | 4.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Cucumber & Tomato Soup w/fresh dill
View the full Chilled Cucumber & Tomato Soup w/fresh dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Cucumber & Tomato Soup w/fresh dill
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
4 calories of Red Pack Whole Peeled Plum Tomatoes, (0.06 cup)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Fresh Dill, (0.25 tsp)
Calories per serving of Chilled Cucumber & Tomato Soup w/fresh dill
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
4 calories of Red Pack Whole Peeled Plum Tomatoes, (0.06 cup)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Fresh Dill, (0.25 tsp)
Calories in Similar Recipes
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- This smoothie is loaded with antioxidants!
- Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This...
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- A delicious no fat/low calorie treat
- A variation on fruit salad.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- You don't have to go on vacation for a taste of the tropics!
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission...
Nutrition & Calorie Comments