Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,327.1 | Total Fat | 126.7 g |
|---|---|
| Saturated Fat | 23.0 g |
| Polyunsaturated Fat | 61.0 g |
| Monounsaturated Fat | 37.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.0 mg |
| Potassium | 2,020.7 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 12.9 g |
| Sugars | 25.2 g |
| Protein | 9.3 g |
| Vitamin A | 372.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 67.4 % |
| Vitamin C | 391.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 116.1 % |
| Calcium | 15.2 % |
| Copper | 19.3 % |
| Folate | 46.5 % |
| Iron | 14.8 % |
| Magnesium | 27.0 % |
| Manganese | 59.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 26.9 % |
| Riboflavin | 44.1 % |
| Selenium | 8.6 % |
| Thiamin | 24.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash salad
View the full Squash salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash salad
1,123 calories of Oil and Vinegar Salad Dressing, (1 cup)
72 calories of Summer Squash, (4 cup, sliced)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
Calories per serving of Squash salad
1,123 calories of Oil and Vinegar Salad Dressing, (1 cup)
72 calories of Summer Squash, (4 cup, sliced)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
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